Tony Frayling 12000m BikeErg
12,000m
Meters
25:43.6
Time
2:08.6
Pace
371
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 77 |
| Revolution Count | 1976 |
| Power/kg | 1.84 |
| Drag Factor | 76 |
April 11, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.6 | 12,000m | 2:08.6 | 164 | 865 | 77 | 146 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 69 | 132 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 76 | 142 |
| 4:16.3 | 6,000m | 2:08.1 | 166 | 872 | 77 | 145 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 78 | 147 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 79 | 151 |
| 3:58.4 | 12,000m | 1:59.2 | 207 | 1011 | 83 | 162 |
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Workout Graph
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