Tony Frayling v5:00/2:00r...4 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
152
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 102 |
April 12, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 24 | 152 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 145 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 153 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 156 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 157 | |
| r: 2:00 | 50m | ||||||
| r467m |
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Workout Graph
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