Tony Frayling v3:00/2:00r...5 BikeErg
9,587m
Meters
19:00.0
Time
1:58.9
Pace
320
Calories
154
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 82 |
| Revolution Count | 1568 |
| Power/kg | 2.34 |
| Drag Factor | 77 |
April 13, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,587m | 1:58.9 | 208 | 1016 | 82 | 154 | |
| 3:00.0 | 1,499m | 2:00.0 | 202 | 995 | 82 | 151 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 82 | 154 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 82 | 155 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 83 | 156 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 84 | 156 | |
| r: 2:00 | 518m | ||||||
| r1,885m |
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Workout Graph
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