Tony Frayling v1:00/2:00r...5 BikeErg
7,799m
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
141
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,495m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 85 |
| Revolution Count | 1269 |
| Power/kg | 2.56 |
| Drag Factor | 78 |
April 18, 2023 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,799m | 1:55.3 | 228 | 1083 | 85 | 141 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 89 | 127 | |
| r: 2:00 | 776m | ||||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 87 | 140 | |
| r: 2:00 | 479m | ||||||
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 85 | 145 | |
| r: 2:00 | 518m | ||||||
| 4:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 84 | 145 | |
| r: 2:00 | 417m | ||||||
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 83 | 149 | |
| r: 2:00 | 506m | ||||||
| r2,696m |
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Workout Graph
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