Tony Frayling 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
290
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 104 |
April 26, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 23 | 117 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 22 | 106 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 114 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 121 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 119 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 24 | 127 |
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Workout Graph
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