Tony Frayling 10000m BikeErg
10,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 1636 |
| Power/kg | 1.87 |
| Drag Factor | 78 |
April 26, 2023 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:22.9 | 10,000m | 2:08.2 | 166 | 870 | 76 | 129 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 72 | 120 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 76 | 125 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 76 | 131 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 78 | 132 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 80 | 140 |
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Workout Graph
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