Tony Frayling v3000m/2:00r...4 BikeErg
12,000m
Meters
24:35.7
Time
2:02.9
Pace
386
Calories
138
Heart Rate
| Rest Distance | 2,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,373m |
| Overall Time | 32:35.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 80 |
| Revolution Count | 1968 |
| Power/kg | 2.11 |
| Drag Factor | 77 |
April 28, 2023 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 12,000m | 2:02.9 | 188 | 947 | 80 | 138 | |
| 6:17.1 | 3,000m | 2:05.7 | 176 | 906 | 78 | 132 | |
| r: 2:00 | 673m | ||||||
| 6:09.8 | 3,000m | 2:03.2 | 187 | 943 | 80 | 136 | |
| r: 2:00 | 518m | ||||||
| 6:07.4 | 3,000m | 2:02.4 | 191 | 955 | 80 | 139 | |
| r: 2:00 | 591m | ||||||
| 6:01.4 | 3,000m | 2:00.4 | 200 | 989 | 82 | 145 | |
| r: 2:00 | 591m | ||||||
| r2,373m |
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Workout Graph
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