Tony Frayling 20000m BikeErg
20,000m
Meters
42:39.5
Time
2:07.9
Pace
626
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 77 |
| Revolution Count | 3306 |
| Power/kg | 1.88 |
| Drag Factor | 75 |
June 30, 2023 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:39.5 | 20,000m | 2:07.9 | 167 | 874 | 77 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 77 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 77 |
| 8:24.0 | 12,000m | 2:06.0 | 175 | 902 | 79 |
| 8:46.7 | 16,000m | 2:11.6 | 153 | 827 | 75 |
| 8:18.6 | 20,000m | 2:04.6 | 181 | 921 | 80 |
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