Tony Frayling 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 106 |
July 05, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 21 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 21 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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