Tony Frayling 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 106 |
July 08, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 22 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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