Tony Frayling 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 106 |
July 09, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 21 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 |
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Workout Graph
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