Tony Frayling 10000m BikeErg
10,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 78 |
| Revolution Count | 1651 |
| Power/kg | 1.93 |
| Drag Factor | 75 |
July 09, 2023 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:06.7 | 10,000m | 2:06.6 | 172 | 892 | 78 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 74 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 77 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 78 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 79 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 83 |
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Workout Graph
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