Tony Frayling 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 105 |
July 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 22 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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