Tony Frayling 10008m BikeErg
10,008m
Meters
21:16.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 78 |
| Revolution Count | 1654 |
| Power/kg | 1.9 |
| Drag Factor | 75 |
July 11, 2023 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:16.3 | 10,008m | 2:07.5 | 169 | 880 | 78 |
| 4:46.3 | 2,100m | 2:16.3 | 138 | 775 | 73 |
| 4:27.2 | 4,200m | 2:07.2 | 170 | 884 | 78 |
| 4:24.1 | 6,300m | 2:05.7 | 176 | 905 | 79 |
| 4:23.5 | 8,400m | 2:05.4 | 177 | 909 | 79 |
| 3:15.3 | 10,008m | 2:01.4 | 195 | 972 | 82 |
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Workout Graph
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