Tony Frayling 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 106 |
July 12, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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