Tony Frayling 10000m BikeErg

10,000m

Meters

20:40.6

Time

2:04.0

Pace

319

Calories

Average Watts183
Calories Per Hour930
RPM79
Revolution Count1649
Power/kg2.06
Drag Factor76

July 12, 2023 19:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
20:40.6 10,000m 2:04.0 183 930 79
4:24.7 2,000m 2:12.3 151 819 75
4:09.1 4,000m 2:04.5 181 923 79
4:06.7 6,000m 2:03.3 186 941 80
4:03.9 8,000m 2:01.9 193 964 81
3:56.1 10,000m 1:58.0 213 1032 84

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Workout Graph

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