Tony Frayling 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 106 |
July 13, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 22 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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