Tony Frayling 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
July 15, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 22 | 139 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 130 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 136 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 139 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 142 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 151 |
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Workout Graph
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