Tony Frayling 30:00 BikeErg
14,484m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 2400 |
| Power/kg | 2.05 |
| Drag Factor | 75 |
July 15, 2023 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,484m | 2:04.2 | 182 | 927 | 79 | 145 |
| 6:00.0 | 2,736m | 2:11.5 | 154 | 828 | 75 | 139 |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 80 | 144 |
| 18:00.0 | 2,914m | 2:03.5 | 186 | 938 | 80 | 145 |
| 24:00.0 | 2,931m | 2:02.8 | 189 | 950 | 81 | 146 |
| 30:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 83 | 155 |
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Workout Graph
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