Tony Frayling 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
301
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 106 |
July 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 22 | 130 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 22 | 121 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 21 | 126 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 | 129 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 22 | 133 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 145 |
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Workout Graph
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