Tony Frayling 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
41
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 106 |
July 19, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 92 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 86 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 97 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 95 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 91 |
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Workout Graph
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