Tony Frayling 10x3:00/r row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
395
Calories
125
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 6,739m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
July 19, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 22 | 125 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 120 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 115 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 128 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 120 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 130 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 123 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 130 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 126 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 132 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 126 |
| r20m |
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Workout Graph
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