Tony Frayling 4:00 row
766m
Meters
4:00.0
Time
2:36.6
Pace
39
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 106 |
July 20, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 18 | 93 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 88 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 102 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 99 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.