Tony Frayling 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
40
Calories
93
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 106 |
July 21, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 93 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 86 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 101 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 97 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.