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Tony Frayling v2:00/r...20 row

6,371m

Meters

30:00.0

Time

2:21.2

Pace

379

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,371m
Overall Time30:00.0
Average Watts124
Calories Per Hour727
Stroke Rate24
Stroke Count675
Drag Factor127

July 21, 2023 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30/30 Day 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,371m 2:21.2 124 727 24 126
2:00.0 414m 2:24.9 115 695 19 106
1:00.0 261m 1:54.9 230 1093 29 130
2:00.0 409m 2:26.6 111 681 21 116
1:00.0 262m 1:54.5 233 1102 29 135
2:00.0 403m 2:28.8 106 664 21 116
1:00.0 262m 1:54.5 233 1102 29 136
2:00.0 401m 2:29.6 104 659 21 117
1:00.0 261m 1:54.9 230 1093 28 139
2:00.0 386m 2:35.4 93 620 20 116
1:00.0 261m 1:54.9 230 1093 28 138
2:00.0 370m 2:42.1 82 582 20 116
1:00.0 262m 1:54.5 233 1102 28 139
2:00.0 367m 2:43.4 80 575 19 115
1:00.0 262m 1:54.5 233 1102 29 139
2:00.0 308m 3:14.8 47 462 17 114
1:00.0 262m 1:54.5 233 1102 29 140
2:00.0 355m 2:49.0 72 549 19 116
1:00.0 261m 1:54.9 230 1093 29 139
2:00.0 350m 2:51.4 69 539 19 117
1:00.0 269m 1:51.5 252 1168 31 144
r0m

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