Tony Frayling v2000m/1:00r...5 BikeErg
10,000m
Meters
18:56.5
Time
1:53.6
Pace
351
Calories
146
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,458m |
| Overall Time | 23:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 87 |
| Revolution Count | 1650 |
| Power/kg | 2.68 |
| Drag Factor | 76 |
July 22, 2023 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:56.5 | 10,000m | 1:53.6 | 238 | 1120 | 87 | 146 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 85 | 137 | |
| r: 1:00 | 368m | ||||||
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 87 | 142 | |
| r: 1:00 | 289m | ||||||
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 88 | 148 | |
| r: 1:00 | 268m | ||||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 88 | 152 | |
| r: 1:00 | 229m | ||||||
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 88 | 153 | |
| r: 1:00 | 304m | ||||||
| r1,458m |
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Workout Graph
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