Tony Frayling 4:00 row
756m
Meters
4:00.0
Time
2:38.7
Pace
38
Calories
86
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 107 |
July 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 18 | 86 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 78 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 92 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 94 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 80 |
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Workout Graph
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