Tony Frayling 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 107 |
July 24, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 19 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 107 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 117 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 113 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 119 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 116 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 122 |
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Workout Graph
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