Tony Frayling 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
40
Calories
89
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 108 |
July 25, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 18 | 89 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 82 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 99 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 97 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 81 |
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Workout Graph
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