Tony Frayling v3:00/r...10 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,851m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 107 |
July 25, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 22 | 129 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 110 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 120 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 127 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 132 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 139 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 125 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 127 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 132 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 138 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | 144 |
| r0m |
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Workout Graph
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30/30 Day 5