Tony Frayling 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 106 |
July 27, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 101 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 93 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 108 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 97 |
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Workout Graph
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