Tony Frayling v1:00/1:00r...12 row
3,170m
Meters
12:00.0
Time
1:53.5
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 106 |
July 27, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 28 | 142 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 121 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 140 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 142 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 144 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 152m | ||||||
| r1,814m |
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Workout Graph
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