Tony Frayling 5000m row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 108 |
August 07, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 21 | 121 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 | 109 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 22 | 115 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 | 124 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 127 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 130 |
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Workout Graph
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