Tony Frayling 10000m BikeErg
10,000m
Meters
20:30.4
Time
2:03.0
Pace
324
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 80 |
| Revolution Count | 1644 |
| Power/kg | 2.11 |
| Drag Factor | 76 |
August 07, 2023 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.4 | 10,000m | 2:03.0 | 188 | 946 | 80 | 144 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 72 | 128 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 79 | 136 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 81 | 146 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 84 | 153 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 86 | 159 |
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Workout Graph
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