Tony Frayling 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
40
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 107 |
August 09, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 97 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 90 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 94 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 105 |
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Workout Graph
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