Tony Frayling v5:00/2:00r...5 row
5,121m
Meters
21:00.0
Time
2:03.0
Pace
329
Calories
148
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 31:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 107 |
August 09, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,121m | 2:03.0 | 188 | 946 | 25 | 148 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 144 | |
| r: 2:00 | 209m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 147 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | 146 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 150 | |
| r: 2:00 | 111m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 156 | |
| r: 2:00 | 276m | ||||||
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.