Tony Frayling 4:00 row
798m
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 107 |
August 10, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 | 93 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 84 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 98 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 97 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 96 |
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Workout Graph
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