Tony Frayling v2000m/3:00r...3 row
3,500m
Meters
14:08.1
Time
2:01.1
Pace
229
Calories
151
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 20:08.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 107 |
August 10, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,500m | 2:01.1 | 197 | 977 | 27 | 151 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 24 | 150 | |
| r: 3:00 | 157m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 150 | |
| r: 2:00 | 112m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 153 | |
| r: 1:00 | 128m | ||||||
| r397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.