Tony Frayling 4:00 BikeErg
1,766m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 1.56 |
| Drag Factor | 75 |
August 11, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 73 | 105 |
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 65 | 90 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 74 | 106 |
| 3:00.0 | 454m | 2:12.1 | 152 | 821 | 75 | 109 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 78 | 116 |
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Workout Graph
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