Tony Frayling v2000m/2:00r...6 BikeErg

12,000m

Meters

22:23.5

Time

1:51.9

Pace

429

Calories

153

Heart Rate

Rest Distance3,180m
Rest Time12:00.0
Overall Distance15,180m
Overall Time34:23.5
Average Watts249
Calories Per Hour1158
RPM88
Revolution Count1980
Power/kg2.8
Drag Factor75

August 11, 2023 13:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:23.5 12,000m 1:51.9 249 1158 88 153
3:46.5 2,000m 1:53.2 241 1129 87 145
r: 2:00 627m
3:44.3 2,000m 1:52.1 248 1153 88 150
r: 2:00 582m
3:44.1 2,000m 1:52.0 249 1156 88 152
r: 2:00 579m
3:43.4 2,000m 1:51.7 251 1164 89 154
r: 2:00 489m
3:43.4 2,000m 1:51.7 251 1164 89 158
r: 2:00 313m
3:41.7 2,000m 1:50.8 257 1184 89 161
r: 2:00 590m
r3,180m

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Workout Graph

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