Tony Frayling 4:00 row
792m
Meters
4:00.0
Time
2:31.5
Pace
40
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 107 |
August 13, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 97 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 90 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 99 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 95 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 104 |
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Workout Graph
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