Tony Frayling v1:00/1:00r...4 row
1,423m
Meters
5:42.7
Time
2:00.4
Pace
94
Calories
130
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 12:42.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 125 |
August 13, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.7 | 1,423m | 2:00.4 | 200 | 989 | 27 | 130 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 121 | |
| r: 1:00 | 72m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | 134 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 139 | |
| r: 2:00 | 94m | ||||||
| 1:12.7 | 283m | 2:08.4 | 165 | 868 | 26 | 126 | |
| r: 2:30 | 0m | ||||||
| r220m |
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Workout Graph
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