Tony Frayling 10:00 BikeErg
4,204m
Meters
10:00.0
Time
2:22.7
Pace
118
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.35 |
| Drag Factor | 84 |
August 17, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,204m | 2:22.7 | 120 | 714 | 67 | 97 |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 64 | 96 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 68 | 96 |
| 6:00.0 | 849m | 2:21.3 | 124 | 726 | 67 | 97 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 69 | 105 |
| 10:00.0 | 829m | 2:24.7 | 115 | 697 | 67 | 95 |
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Workout Graph
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