Tony Frayling v500m/0:45r...12 BikeErg
6,000m
Meters
10:16.4
Time
1:42.7
Pace
236
Calories
149
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 19:16.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 92 |
| Revolution Count | 948 |
| Power/kg | 3.63 |
| Drag Factor | 84 |
August 17, 2023 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:16.4 | 6,000m | 1:42.7 | 323 | 1410 | 92 | 149 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 90 | 133 | |
| r: 0:45 | 274m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | 142 | |
| r: 0:45 | 246m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | 145 | |
| r: 0:45 | 188m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | 148 | |
| r: 0:45 | 175m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | 149 | |
| r: 0:45 | 192m | ||||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 92 | 150 | |
| r: 0:45 | 126m | ||||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 92 | 151 | |
| r: 0:45 | 129m | ||||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 93 | 153 | |
| r: 0:45 | 146m | ||||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 92 | 154 | |
| r: 0:45 | 116m | ||||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 93 | 154 | |
| r: 0:45 | 173m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 94 | 157 | |
| r: 0:45 | 161m | ||||||
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 94 | 160 | |
| r: 0:45 | 207m | ||||||
| r2,133m |
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Workout Graph
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