Tony Frayling 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
124
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 22 |
Stroke Count | 493 |
Drag Factor | 107 |
August 18, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 | 124 |
4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 112 |
4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 122 |
4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 | 127 |
4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 22 | 129 |
4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.