Tony Frayling 5000m row

5,000m

Meters

22:10.8

Time

2:13.0

Pace

298

Calories

124

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count493
Drag Factor107

August 18, 2023 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:10.8 5,000m 2:13.0 149 811 22 124
4:35.6 1,000m 2:17.8 134 760 22 112
4:27.1 2,000m 2:13.5 147 805 22 122
4:23.8 3,000m 2:11.9 153 824 23 127
4:23.3 4,000m 2:11.6 153 827 22 129
4:21.0 5,000m 2:10.5 157 841 23 134

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Workout Graph

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