Tony Frayling 10000m BikeErg
10,000m
Meters
19:59.0
Time
1:59.9
Pace
332
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 80 |
| Revolution Count | 1591 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
August 18, 2023 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.0 | 10,000m | 1:59.9 | 203 | 998 | 80 | 142 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 73 | 128 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 79 | 137 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 81 | 143 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 82 | 146 |
| 3:44.5 | 10,000m | 1:52.2 | 247 | 1151 | 85 | 156 |
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Workout Graph
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