Tony Frayling v500m/2:00r...5 row
2,500m
Meters
9:49.8
Time
1:57.9
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 19:49.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 115 |
August 24, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 28 | 140 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 134 | |
| r: 2:00 | 328m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 140 | |
| r: 2:00 | 263m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 141 | |
| r: 2:00 | 274m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 143 | |
| r: 2:00 | 271m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 146 | |
| r: 2:00 | 339m | ||||||
| r1,475m |
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Workout Graph
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