Tony Frayling v3:00/1:00r...12 BikeErg
18,661m
Meters
36:00.0
Time
1:55.7
Pace
639
Calories
143
Heart Rate
| Rest Distance | 3,743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,404m |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 85 |
| Revolution Count | 3089 |
| Power/kg | 2.54 |
| Drag Factor | 74 |
August 25, 2023 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 18,661m | 1:55.7 | 226 | 1076 | 85 | 143 | |
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 84 | 132 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 85 | 136 | |
| r: 1:00 | 380m | ||||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 85 | 139 | |
| r: 1:00 | 329m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 86 | 140 | |
| r: 1:00 | 358m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 86 | 142 | |
| r: 1:00 | 327m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 86 | 143 | |
| r: 1:00 | 334m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 86 | 143 | |
| r: 1:00 | 290m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 86 | 145 | |
| r: 1:00 | 247m | ||||||
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 86 | 148 | |
| r: 1:00 | 269m | ||||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 86 | 147 | |
| r: 1:00 | 240m | ||||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 87 | 149 | |
| r: 1:00 | 275m | ||||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 88 | 152 | |
| r: 1:00 | 290m | ||||||
| r3,743m |
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Workout Graph
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