Tony Frayling 1000m row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 109 |
August 28, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 105 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 24 | 92 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 24 | 103 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 24 | 108 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 24 | 109 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 113 |
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Workout Graph
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