Tony Frayling v25c/1:00r...12 row
4,450m
Meters
17:43.6
Time
1:59.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 29:43.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 124 |
August 28, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.6 | 4,450m | 1:59.5 | 205 | 1005 | 27 | 139 | |
| 1:32.4 | 378m | 2:02.2 | 192 | 959 | 25 | 126 | |
| r: 1:00 | 187m | ||||||
| 1:29.5 | 372m | 2:00.2 | 201 | 991 | 27 | 135 | |
| r: 1:00 | 146m | ||||||
| 1:29.9 | 373m | 2:00.5 | 200 | 988 | 27 | 137 | |
| r: 1:00 | 138m | ||||||
| 1:30.4 | 375m | 2:00.5 | 200 | 987 | 27 | 138 | |
| r: 1:00 | 138m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 28 | 140 | |
| r: 1:00 | 157m | ||||||
| 1:29.8 | 374m | 2:00.0 | 202 | 996 | 27 | 140 | |
| r: 1:00 | 118m | ||||||
| 1:29.5 | 373m | 1:59.9 | 203 | 997 | 27 | 141 | |
| r: 1:00 | 130m | ||||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 28 | 142 | |
| r: 1:00 | 120m | ||||||
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 27 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 28 | 144 | |
| r: 1:00 | 118m | ||||||
| 1:25.3 | 364m | 1:57.1 | 218 | 1048 | 28 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:23.2 | 359m | 1:55.8 | 225 | 1074 | 28 | 148 | |
| r: 1:00 | 194m | ||||||
| r1,702m |
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Workout Graph
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